I Tried honey Shilajit Every Day for 30 Days – Here’s What Happened

When I first heard about Shilajit, I was skeptical. I mean, a black tar-like resin from mountain rocks? Really?

But after hearing a few friends rave about its benefits—more energy, better sleep, improved focus—I decided to give it a try. Here’s what happened when I took it every morning for 30 days:

• Week 1: I noticed a subtle but steady increase in energy. No more afternoon crashes!

• Week 2: My workouts felt easier. I had more stamina and recovered quicker.

• Week 3: Sleep improved. I was waking up refreshed without an alarm.

• Week 4: My brain felt sharp. Tasks that used to overwhelm me felt manageable.

I’m not saying it’s a miracle supplement, but it definitely did something. It’s now a regular part of my wellness routine—and I’m not going back.

Tip: If you're new to Shilajit, start small and use it daily. Trust the process.