Is Shilajit Safe? Let’s Talk Side Effects & Quality

With all the buzz around Shilajit, it’s normal to ask: Is it safe?

In general—yes. Pure, high-quality Shilajit is considered safe for daily use. But here’s the catch: not all Shilajit on the market is created equal.

What to look for:

• Sourced from the Himalayas or high-altitude regions

• Lab-tested for heavy metals and contaminants

• Resin form (not diluted powders or capsules)

Possible side effects: Some users may experience mild digestive upset or detox-like symptoms in the first few days. This usually goes away quickly. If you have a medical condition or take medications, talk to your doctor first.

Bottom line: Purity matters. Choose a reputable brand and start with a small dose. Your body will thank you.